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Updated: August 12, 2021
Creating Your Support Network in Recovery
Everyone needs friends and people who support their sobriety. When you first get sober, you’ll meet many people with the same goals as yours. However, hanging out with only newly sober people isn’t necessarily healthy. To stay sober, you need to have more than just a few friends in your network. You also need people who have experience staying sober longer-term and a sponsor to help you work the steps. But how do you go about building your network?
Getting Started Building a Support Network
When you first get sober, you may feel intimidated talking to people with more time sober than you. However, it’s essential to build a network in recovery that is as robust as possible.
When you first get sober, you will probably go to detox, where you will be among your peers. You may want to exchange contact information with them – this is fine, but don’t make them the first person you contact when you walk out the door.
Instead, focus on the speakers at the meeting, who tend to have more time sober. If something one of them says speaks to you, ask them for their contact information at the meeting.
Many people who go to detox don’t continue to treatment. Relapse is a part of many peoples’ stories; this is why you shouldn’t reach out to somebody with fragile sobriety if you feel like you’re in a bad spot.
If you have outside speakers come to a 12-step meeting in treatment, this is an excellent place to network. Try to get contact information from people who have been sober for a year or more.
Making Friends in Recovery
Most people in recovery like to surround themselves with others who have the same values and goals. Here are some ways to make new friends in recovery:
- Go to a 12-step meeting early and leave late. Help set up chairs or clean up after the meeting. Talk to people and learn their names.
- Get phone numbers of speakers and other people whose recovery is attractive to you.
- Consider going to 90 meetings in 90 days when you first leave treatment. This will help you truly begin to get to know people.
- Go out after the meeting with others. When meetings are early in the evening, some groups will go out to dinner afterward. Make it a point to spend some time socializing with the group.
- Go to events like picnics or conventions. You’ll meet people from all walks of life.
- Consider sober living. Sober living is often a perfect way to stay grounded in recovery while transitioning to the real world. They usually provide structure as well as social outings, often resulting in a lifelong friendship.
- Find and use a 12-step sponsor. Your sponsor can also introduce you to others in recovery. They can help you work the steps and build a support network.
Learn More About Sober Living
Sober living is a great way to start building your new life in recovery while in the presence of others who are doing the same! Learn more about our programs by calling 760-216-2077.
If you or a loved one is looking for a safe and sober home in North County San Diego, call 760-216-2077. One of our caring members is ready to answer all of your questions.