Do people do better with their recovery when there’s good weather? Many people with substance disorders ask this question. The truth is that the relationship between weather and addiction is tertiary; weather can affect everyone’s mood. Upsetting emotions, in recovery and addiction, are often a trigger to use. So the answer is that yes, weather can affect both addiction and recovery.
Bad Weather and Addiction
When you were using, you may not have even checked the weather for the day. You were probably going to use your drug of choice no matter what. But a rainy day or brittle cold may have made you feel like using was your only choice.
Miserable weather can work like a magnifying glass on negative feelings like depression or anxiety. As a person with a substance disorder, you may associate bad weather with your using days. Anything that brings up negative emotions can be a trigger to use.
Triggers are something everyone in recovery experiences, and you don’t have to use just because you feel bad.
Changing the Pattern
Many people choose to seek recovery in California because of the climate. Beautiful beach and weather, with calm and sunny days can be an inspiration. Many people in recovery in California find that they are able to connect to their higher power on another level when the weather’s good.
When the weather isn’t so nice outside, it’s time to distract yourself and find new ways to enjoy the day. You’ve probably heard the term “save it for a rainy day.” Getting new hobbies, finding friends to spend time with in recovery, and focusing on the positive can help you get through the ugly weather days.
You may be tempted to use rainy or snowy days to isolate yourself. This can be a trap that leads to poor decisions. If you find yourself feeling gloomy or lonely, go to a meeting or call a friend in recovery. Don’t “tough it out” alone. You’re never alone when you’re in recovery. There are people ready to help you whenever you need help.
Sober housing is a caring, safe space where you can get back on your feet and transition back to everyday living when you’re in recovery. Many people come to sober homes to live in a supportive environment where everyone has the same goals – to get clean and reclaim their lives. If you think sober housing might be right for you, please call us to talk about your options. You can reach us at 760-216-2077.