Why Do Newly-Sober People Have Drug Dreams?
Why do people who are sober have drug dreams? Many people in recovery from addiction discover that they dream more lucidly when sober for a while. However, one widespread phenomenon that sober people experience is dreams where they are using drugs again. These drug dreams can be frightening and disturbing. They can also bring up a desire to get high. All of the feelings you have about these types of dreams are valid. Learning about why you have dreams where you use drugs can help you walk through your fears and handle your feelings.
Drugs Were A Big Part Of Your Life
One reason you will have dreams about drugs is that when you have been addicted, you have spent a lot of time dedicated to your addiction. Getting and using your substance of choice was a priority. You spent a lot of time with your addiction. This time in your life doesn’t magically disappear, even when you have been sober for a while. No one knows precisely why we dream at all, but our dreams seem to depict fears and unresolved problems typically.
Even when you’re concentrating on being sober, you are still aware that you were once addicted to drugs. So your mind may bring it up to you every now and then.
Talking About Your Drug Dreams
Drug dreams are normal but can trigger many feelings to sort through. How do you feel when you wake up from a dream about getting high? Do you feel scared, angry, or upset? Remind yourself, first; it was just a dream. You can’t control your dreams, even if they make you feel guilty or upset.
Talking to your sponsor or therapist about dreams you have can be helpful. Some people like to keep dream journals to understand their dreams more thoroughly. However, making sure you talk about your feelings when you dream about substance use is essential.
One Day At A Time
Every day sober, you’re getting better, one day at a time. However, you may be going through an intense time in your recovery if you’re having recurring dreams about drugs. Don’t be afraid to seek professional help if these dreams are causing you regular anxiety or are interrupting your sleep. In addition, you can learn relaxation techniques that may help you dream more calmly.
Join A Recovery Home Community
Many people find that they’re interested in spending more time with others in recovery once they're sober. Sober living homes offer community and lifestyle for newly sober people. While there is structure, there is also freedom and assistance while you work your recovery program a day at a time.
Learn more about what our sober living programs have to offer at 760-216-2077.
All humans who get quality sleep remember their dreams from time to time. For people new to recovery, dreams can be pretty intense and vivid. As your body adjusts to life without substances, you may have a lot more dreams than usual or remember them more clearly. Some people can describe in vivid detail dreams where they feel panic, loss, or fear. For people with addiction, common themes are relapsing or using their substance of choice.
Dreams like these can be startling, so it’s important to understand what these dreams mean and how to respond to them.
Why Are You Having Dreams About Using Substances?
If you’re dreaming about getting high or drinking while in recovery from a substance use disorder, it’s important to know that it’s perfectly normal. Of course, dreaming about your substance of choice will make you feel uncomfortable. Remember, yes, you’re sober now.
Addiction and getting high or drunk was once a big part of your life. So big that these activities basically took over. It’s normal to dream about these situations because many dreams are built on memories of people, places, and things.
Your mind may also be trying to work through emotions that have to do with your addiction. After all, experts say that our dreams have a lot to do with problem-solving, even if they distress us. Your mind is aware that you want to stay sober, but may feel you struggling with that desire sometimes.
When Drug Dreams Are A Trigger to Use
If you dream that you used your substance of choice, you may wake up with a craving or feel triggered to use. This feeling can be scary, but if it happens, it’s time to go through the tools you’ve learned. Give your sponsor a call or send them a text. Or get straight to a 12-step meeting. If you feel triggered to use, you have a choice today. Just remember, this too shall pass. Keep doing the next right thing, and you can stay sober.
It’s normal to have a craving, dream, or intense feeling related to substance use every once in a while. However, you don’t have to act on it. Instead, work the steps and reach out to your network if you’re feeling vulnerable.
Consider Sober Living
Many people new to recovery find that sober living helps them branch out in recovery while beginning to reclaim independence. In addition, a sober living situation can help you by providing community and a shared sense of purpose.
Are you interested in learning more about your sober living options? Give us a call at 760-216-2077, and we’re happy to help answer any questions.