When you finish a treatment program, you’re working towards changing your way of life. Staying clean and sober is the top goal, and many people feel anxiety about returning to their “old life” or place of residence. Aftercare can help you with the transition from treatment to life in the “real world”. Some people, however, think it’s better to try and do the “hard work” of staying sober on their own. You may wonder why you should go back to treatment after you’ve finished your inpatient program.
Here are four reasons why aftercare can benefit you as a person in recovery:
- Structure helps with recovery. Aftercare helps give you structure and re-affirms your commitment to yourself and your goals. Knowing you have a place to go and a schedule to stick with can help you remain responsible and accountable.
- Extra support. Life in the “real world” isn’t easy, no matter how long you have been sober. Daily life can be stressful, especially when you’re trying to put some of the pieces back together again. After all, long-term treatment is a reprieve from the rest of the world.
- Help with triggers. When you are in recovery, you can’t predict what other people will do or what troubles you are going to confront. For example, you may run into an old using friend while you’re out at the mall. If you have an aftercare program, you can count on being able to work out new ways to cope with triggers and how to respond to stress appropriately.
- Continued self-discovery. Human beings are complex, and in recovery, you’ll find there are many layers to yourself and your feelings. Aftercare can help you learn more about yourself and your feelings, thoughts, hopes, and dreams.
Recovery is a journey, not a destination. Some people decide that in addition to aftercare, they’d feel most comfortable living in a setting with structure and the support of their peers. Sober living homes can help provide a go-between treatment and independent living.
You can learn more about sober living options by giving us a call at 1-760-216-2077 to learn more about your options.