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Essential Steps After Addiction Treatment

Active addiction can derail your life, no matter who you are or where you come from. Getting clean and sober is a welcome relief to anyone who has struggled with the extreme ups and downs of a substance use disorder. For most people, however, the problems of addiction aren’t left behind. As the saying goes, “Wherever you go, there you are.” Just because you’ve removed the substance abuse from your life doesn’t mean that you’re completely healed and done with recovery. Much work will remain when you leave your treatment center, and it’s up to you to get that work done.

Plug Into a Support Network

Above all else, your recovery must come first when you’ve graduated from treatment. This means that as soon as you leave treatment, it’s up to you to create a support network. This could mean starting an aftercare program, seeing a therapist, or going to groups for your substance use disorder.

You will also need to build support from the 12-step meetings you go to. Finding a sponsor that you like and trust is an important step that you hopefully completed while in treatment. Once out, this person can be a lifeline to meetings, events, and coping tools you need when you first get clean and sober. If you don’t feel comfortable with your sponsor at first, give it some time. There’s nothing wrong with getting a new sponsor if the one you initially chose isn’t a perfect fit.


Consider Recovery Housing

Not everyone is ready to go to their old home when they get sober. Some people just feel safer around others in recovery, and others may not want to go home to a household full of triggers where people drink and use drugs.

It’s time for you to do what helps YOU stay sober. If this means taking time to transition to your new life, then consider a sober housing situation. Sober housing is a great way to test your wings in recovery but still have discipline and accountability to others who understand what you’re going through.

If you’re interested in your sober living options, you’re in the right place. We also have aftercare programs to help you if you need them. Take the time to relax and settle down in a structured environment that still makes time for fun. Our sober living environment was built to give you a solid foundation as well as teaching you how to enjoy life in your newfound recovery. Give us a call to learn more about your options at 760-216-2077.



Read Full Bio
Mark Gladden
CEO / Founder
Mark Gladden is the founder of By The Sea Recovery, a sober living facility located in beautiful San Diego, California. After struggling with addiction, Mark finally found recovery and a new purpose in life, to help others who are battling the same battle he faced.
Customer Testimonials
  • Very Friendly staff and a great living facility

    My brother, we’ll call him James to protect his anonymity, came here after attending their detox and inpatient program. He’s had tremendous success and currently has over six months of sobriety!

    - Jeff Hanson

  • This is not your average sober living.

    My family has been reunited and we share a beautiful relationship today. By the Sea is the cornerstone of my recovery and I am forever grateful for the experience I have had with the people I consider my family.

    - Adam Herald

  • We highly recommend Mark and his facility.

    Mark answered a cold call from us when we were confused and desperate trying to help our son. Six months later he is transitioning to living on his own and we are thankful for Mark and the By the Sea community.

    - Google Reviewer