How Can Families Heal From Addiction?
Addiction is a family disease and affects more people than the addicted person probably realizes. Friends, spouses, parents, and children all may have struggles related to their loved one’s addiction.
When a person gets clean, their families go through several emotions just like they do. There are also a lot of fears and unresolved feelings caused by the addiction that need to be resolved. Families can play a large part in the recovery of a person with a substance use disorder. At the same time, they probably have a lot of questions and concerns about their loved one’s recovery.
A person with an addiction needs to focus on themselves and their recovery. Making amends and gaining trust back can’t happen overnight, just like addiction didn’t happen at night. Family members can’t fix an addicted person, and an addicted person can’t fix their family.
Getting Help for Family Members
If you’re somebody whose loved one is struggling with addiction and recovery; there are resources available. They may include:
- Support groups for families of people in recovery. Al-Anon, Codependents Anonymous, and other groups can provide vital support to your family.
- Online resources. There are many online support groups and forums where you can reach out and get help anonymously if you want.
- Family therapy. Many people in recovery will have a family therapy session available in treatment.
- Learning about addiction. Read books or articles about recovery. There are many books available for family members of recovering addicts.
- Individual therapy. Sometimes, a family member will need to seek individual treatment to learn about self-care and the recovery journey.
If you’re a loved one of somebody in recovery, accept help when it’s offered. You are not alone, and you, too, are worthy of love and empathy. Make sure that you take time for yourself. You can’t help anyone else if you’re not also helping yourself.
Are You Ready for Sober Living?
After drug treatment, many people in recovery choose to transition to sober living homes. Living with other people who have the same goals can help quell your anxiety and gain confidence when you’re new to recovery. Learn more about your sober living options and how we can help by calling us at 760-216-2077.
CategoriesDrug and Alcohol Counseling