When a person first gets sober, they change their lifestyle. Some of these changes may be challenging, especially in early recovery. Cognitive flexibility refers to your ability to adapt and adjust to changing situations and tasks, which involves modifying your thoughts and behaviors to meet the demands of new or changing circumstances.
In addiction recovery, cognitive flexibility enables you to adapt to a life free from drugs or alcohol. Recovery, after all, involves a significant change in a person's thinking and behavior. You can learn to make these changes, a day at a time, by boosting your cognitive flexibility. Progress in recovery means continually working toward being a better person - to yourself and others.
One way cognitive flexibility is essential in addiction recovery is in enabling people to overcome the rigid thinking patterns that often contribute to addiction. When a person gets sober, they're told that being open-minded and willing can help them begin to heal. Addiction is often associated with black-and-white thinking. If this sounds familiar, it's because people who struggle with substance use often see things as "all or nothing."
This thinking can be fatalistic and set a person up for relapse. After all, life is full of shades of gray. Having a bad day or feeling frustrated doesn't have to lead to a relapse. In early recovery, it may be difficult for somebody to consider alternative options or realize instinctively that there may be more than one perspective in any situation. In treatment or therapy, however, cognitive flexibility allows individuals to consider a range of possibilities and weigh the pros and cons of different options. Tools that help you begin to think differently, and react in more productive and positive ways, are important to helping you stay sober.
Another way cognitive flexibility is essential in addiction recovery is in enabling individuals to cope with stress and negative emotions. Addiction often develops as a way of dealing with difficult feelings or stress, so individuals in recovery must learn alternative coping strategies. Cognitive flexibility can help individuals develop various techniques for dealing with difficult emotions rather than relying solely on drugs or alcohol.
Studies have shown that cognitive flexibility is associated with better outcomes in addiction recovery. For example, one study showed that individuals with higher cognitive flexibility levels were likelier to abstain from drugs and alcohol over a 6-month follow-up period. Other studies show it can also be a valuable skill for coping with anxiety disorders.
Learning new things is critical in addiction recovery. Openmindedness can help you begin to adapt to a lifestyle of sobriety and overcome negative and toxic thinking patterns.
Research has consistently found that higher levels of cognitive flexibility are associated with better treatment outcomes. The great news is that cognitive flexibility can be both practiced and taught.
Various ways exist to teach and improve cognitive flexibility in individuals. Therapy and peer support groups can help you change your thinking. Your therapist can work with you to help you counter negative thinking patterns that lead to old, counterproductive behavior.
Learning new thinking and perspectives can help you stay open-minded and focused throughout recovery. Learning new tools to cope, think more critically, and react healthily will help you stay sober in the long term.
If you're having trouble adapting to life as a sober person. some of these activities can help you change your thoughts, actions, and life! You CAN overcome the rigid thinking patterns that can contribute to relapse behaviors, giving yourself a chance for long-term sobriety. Ask others in recovery how they learned to change their thoughts and actions. You'll find there are a lot of healthier coping strategies to try.
Sober living homes are a great place for people new in recovery to begin to get their bearings and put new coping skills to the test. Learn more about our sober living homes, our amenities, and how we help keep you on track in recovery.
If you are planning on getting sober, there are probably many things you have questions about. You may wonder why you can’t simply get the drugs out of your system and get on with your life. Unfortunately, addiction doesn’t work like that. To stay sober once you’ve rid your body of substances, you’re going to need some help. There are going to be changes you need to make in life to maintain your recovery. That’s where therapy can help you make choices about your recovery.
Most people who are addicted to a substance need help to get sober. Your body and brain have been used to getting a certain amount of a substance every day. Because of this, you probably will experience some withdrawal effects. Detox is a safe and comfortable place that can help you through the challenges of your first few days or week clean and sober.
While you’re in detox, you’ll have the chance to go to group sessions and speak with counselors. You’ll be able to plan your next moves in recovery. For example, you may want to go to an inpatient program or try sober housing. You must get help from addiction professionals to help you find the right treatment plan to fit your needs.
Much of your first days sober will be an emotional roller coaster as your body and brain adjust to life without drugs. This is normal, and will pass after a week or so.
Once you’ve been sober for a few more weeks, you’ll probably be in another group setting. Group therapy is important because it allows you to learn more about yourself in a room of peers. You’re able to offer both your support and insight as somebody with similar experiences. You can also benefit from the insight from your peers and trained professionals.
One-on-one therapy in recovery can help you work through more personal issues. A therapist can help you learn how to cope with challenges in your life. They can also help you learn to cope with painful situations and problems as they come up in life.
Most treatment centers will help you by engaging in Cognitive Behavioral Therapy, which enables you to change your actions and reactions. You’ll learn more about yourself and how to live life on its terms as you develop a relationship with a therapist.
Twelve-step meetings like Alcoholics Anonymous and Narcotics Anonymous aren’t technically therapy, but they are a support group full of people who want to stay sober. Some of them have experience from years of sobriety, while others are new, just like you.
Twelve-step meetings are a place to meet others and learn what has helped them achieve long-term sobriety. They also offer fellowship and friendship if you go to them regularly. Most people in recovery make 12-step meetings a part of their daily life. The community can help you through thick and thin.
If you need help with a mental health disorder or substance use disorder, support is available! Seeking out a professional therapist, treatment program, or doctor to help you get sober is an important first step!
You deserve to reclaim your life!
Are you looking for a sober living program? Our programs will help you get sober and plot your next step in your recovery journey. We offer a safe space for you to begin to heal and start your journey. Give us a call at 760-216-2077 to learn more about your opeions.