Taking Action Without Huge Expectations
Do you have a lot of expectations in life? Many people who struggle with addiction come up with a great list of goals they expect to reach in recovery. Some of these goals may be tangible and easy to work on and achieve. For example, learning to wake up at six in the morning is an immediate goal that you might make so you can keep on schedule. But another goal you have, such as re-establishing a relationship with a family member, may take time to achieve. For some people, these bridges are burned and won't happen any time soon. It may be hard to accept that your action doesn’t have an immediate payout. But it’s merely a fact of life – many things take time to achieve.
You didn’t become addicted in one day. Do you really believe that you can change your whole life in one day? That’s a huge expectation that you’ve placed on yourself. It’s time to learn how to give yourself a break.
Accepting Your Life As It Is
In recovery, you’re probably learning a lot about acceptance. Accepting that your life is what it is right now. You can help you learn to slow down and take one day at a time.
When you were a kid, you probably wanted Santa and all of your relatives to give you something you thought was really cool. But for whatever reason, not one person got you that toy. Maybe you got some socks and smaller, less fancy toys. You probably accepted those gifts, anyway, if you were a polite kid. After all, a gift is a gift.
Acceptance doesn’t mean that you’re settling for something less than you want. It means you’re accepting what the world has to give. This is something you can do just for the present. Acceptance can give you a lot of peace.
Working Towards Goals
Acceptance is a way to a more peaceful way of life. After a time, it will be easier to realize that you’ve done what you can, and that’s all you can do. The only thing you have control over is your actions and reactions. However, you can become more mindful of how your personal actions can affect others and treat people with kindness.
Working on goals that you’re not sure that you will achieve requires a leap of faith. But everyone in life has failures and successes. That’s how we learn and grow. In recovery, you’ll learn to accept that life isn’t perfect, and things won’t always go in your favor. But putting in the work to change yourself is still worth it because it’s bettering you. Facing challenges, living your life, and taking action help you grow.
You can’t force your mother to forgive you or your children to want to spend time with you if your relationship is damaged. Getting clean or sober for a certain amount of time doesn’t make you a perfect person. Healing takes time. Now it’s time to work on yourself and take action to become a better person. If you’re not sure what will help you achieve your goals, ask your sponsor or others who have been in similar situations.
A Day at a Time
Goals can be daunting if you try to fix them all at once. Taking life a day at a time – with daily action towards your goals – will help you keep your focus. Recovery is a journey, not a destination.
Working the steps and taking suggestions will help you make changes in your life. You’ll begin to heal your own issues, and become a better person.
Everyone in recovery has dreams and goals, but accepting your life as it is, and letting go of expectations can help you grow and live a more peaceful life. You deserve peace! So give yourself a chance and take it a day at a time.
Consider Sober Living
After treatment, transitioning to the “real world” can be stressful. Many people find that sober housing offers them the support and structure they need to stay focused on their recovery. Learn more about our inspiring living program and joining our community by calling us at 760-216-2077.