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Using Social Media as a Person in Recovery

As a person of the modern age, you probably have a social networking account. Facebook, Twitter, and Instagram are all used by hundreds of millions of people a day. No one is going to ask you to withdraw from the online world just because you’re sober. However, using social media wisely is something that you need to be mindful of while you’re in recovery.

Consider Your Privacy on Social Media

Many people want to announce their lives to the world as soon as they’re in recovery. How do you approach social networking as a newly sober person?

Not all social networks are “anonymous.” Consider ditching old accounts and creating new ones. Unfortunately, using an account with your first and last name may be something to consider.

You may want to create a new account if your old partying friends are a part of your online network. You may have to de-friend some people who are triggers for you to go back to your old lifestyle.

Do you want future employers to see you talk about your life in recovery from addiction? Maybe you want to start a “recovery only” account for yourself. It’s okay to keep work and recovery separate and disclose your addiction to only the people you choose.

Don’t “Stalk” Old Using Friends

One of the most troublesome behaviors in the online world is “stalking” old friends or relationships. This is a slippery slope for a person in recovery.

While you’re at it, keeping up or following people who glorify drug and alcohol use is a big warning that you’re heading into relapse mode.

Choose your online friends wisely, and stick to people who post in ways that touch and uplift you. There is plenty of inspiration online, including from your favorite celebrities in recovery from addiction. There are plenty of Twitter accounts and Facebook pages dedicated to recovery, as well. Also, ask people from your support groups to connect on social media.

Strengthening Your Support Network

There’s nothing better than having people you know in real life to turn to, as well. Shoring up your support network is a great way to make new friends. Sober living homes offer discipline, aftercare, and plenty of ways to participate in living life to its fullest in recovery. Learn more about your housing options by calling us at 760-216-2077.



Read Full Bio
Mark Gladden
CEO / Founder
Mark Gladden is the founder of By The Sea Recovery, a sober living facility located in beautiful San Diego, California. After struggling with addiction, Mark finally found recovery and a new purpose in life, to help others who are battling the same battle he faced.
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