Why Do Newly-Sober People Have Drug Dreams?
Why do people who are sober have drug dreams? Many people in recovery from addiction discover that they dream more lucidly when sober for a while. However, one widespread phenomenon that sober people experience is dreams where they are using drugs again. These drug dreams can be frightening and disturbing. They can also bring up a desire to get high. All of the feelings you have about these types of dreams are valid. Learning about why you have dreams where you use drugs can help you walk through your fears and handle your feelings.
Drugs Were A Big Part Of Your Life
One reason you will have dreams about drugs is that when you have been addicted, you have spent a lot of time dedicated to your addiction. Getting and using your substance of choice was a priority. You spent a lot of time with your addiction. This time in your life doesn’t magically disappear, even when you have been sober for a while. No one knows precisely why we dream at all, but our dreams seem to depict fears and unresolved problems typically.
Even when you’re concentrating on being sober, you are still aware that you were once addicted to drugs. So your mind may bring it up to you every now and then.
Talking About Your Drug Dreams
Drug dreams are normal but can trigger many feelings to sort through. How do you feel when you wake up from a dream about getting high? Do you feel scared, angry, or upset? Remind yourself, first; it was just a dream. You can’t control your dreams, even if they make you feel guilty or upset.
Talking to your sponsor or therapist about dreams you have can be helpful. Some people like to keep dream journals to understand their dreams more thoroughly. However, making sure you talk about your feelings when you dream about substance use is essential.
One Day At A Time
Every day sober, you’re getting better, one day at a time. However, you may be going through an intense time in your recovery if you’re having recurring dreams about drugs. Don’t be afraid to seek professional help if these dreams are causing you regular anxiety or are interrupting your sleep. In addition, you can learn relaxation techniques that may help you dream more calmly.
Join A Recovery Home Community
Many people find that they’re interested in spending more time with others in recovery once they're sober. Sober living homes offer community and lifestyle for newly sober people. While there is structure, there is also freedom and assistance while you work your recovery program a day at a time.
Learn more about what our sober living programs have to offer at 760-216-2077.