The first few months of recovery can be a bumpy road if you’re not prepared. New feelings, friendships, and a new way of life take adjusting to. You may also still be experiencing withdrawal after years of using substances. If you don’t know it already, it’s important to be aware that this too shall pass. Mindfulness is a powerful tool that can help you hold on while you’re waiting for negative emotions to pass.
What is Mindfulness?
According to Wikipedia, “Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.”
Sounds like a lot of work, huh? Actually, mindfulness is pretty much the opposite of work. When you take the time to slow down during a busy day, close your eyes and live in the moment, you’re doing a form of meditation that focuses on your breathing. For a moment, all you can do is be.
The simplest way to learn mindfulness is to practice being aware of the world outside yourself. Take a mindfulness walk, where you only focus on the squirrels, trees, and the sounds around you. Don’t use your phone or listen to music. Take a nice, slow walk and just be.
There are also breathing exercises you can use when you’re stressed. Practice mindfulness by closing your eyes and taking a deep breath through your nose. Exhale through your mouth and pay attention to the sound and feeling of your body as you do this. Keep your eyes closed and mentally count backward from ten for each breath. As you breathe, pay attention to the sounds around you and the sensations of your body.
You can also learn mindfulness on various websites dedicated to the topic and video websites such as Youtube or Vimeo. Do what works for you and leave the rest. Mindfulness is a great way to relax on a stressful day. It’s also a tool you can use when you feel triggered to use or do something self-destructive.
Sober Living Can Help, Too
Not everyone finishes treatment feeling safe and prepared for the real world, and that’s okay. There are many options available for people who want to live with others in recovery for added stability and understanding. We have some fantastic sober housing options for you to check out. Please give us a call at 760-216-2077 to learn more about your options.