What are you to get the most out of recovery right now? It may seem like a strange question given the era of COVID-19 and the many challenges everyone may face in the next few months. Indeed, it has been a difficult couple of weeks for many people across America. There are many challenges ahead for all of us. While it seems like a time of uncertainty, one thing for sure is that a lot of people have had to learn to adapt quickly to a new way of life. Changing is how we, as human beings, cope with difficulties and things we have no power over.
Accepting the Here and Now
You’re not alone in thinking that it’s a problematic era we have all been thrust into. There’s a lot of bad news going on. It’s okay to be angry, frightened, or sad. No one is immune to feeling vulnerable. This is what being human, and feeling your feelings, is all about.
Staying sober is a journey. There is no destination, and nobody can say for sure what is around the corner. Life is the same way. You can only accept your feelings, acknowledge them, and continue to trudge on with the help of others.
Tools to Get You Through the Day
There are plenty of tools to help you strengthen your recovery and stay focused on today. In times like we’re going through today, it’s more important than ever to take life a day at a time.
Here are some ideas to help you stay centered at home:
- Read and study 12-step literature. If you’re not sure where to start, check the index of your Big Book or other readings for acceptance.
- Keep a “worry box” where you write down all of your worries at the beginning of the day. Then place those worries in the box for your higher power to worry about.
- Talk to people in your support network. Don’t focus only on yourself; friendship is a two-way street.
- Consider having small video 12-step meetings online. Software such as Zoom or Microsoft Meetings has worked for many people who want to host their own, more intimate gatherings.
- Practice being gentle with yourself and use self-care at least once a day. That means doing something you love or that soothes you, such as a long bath, a short walk, or just chilling and listening to music.
- Network with others in recovery online. There are Facebook groups, for example focused on 12-step recovery.
- Turn off the news. The news may seem like a necessity, but you don’t need to get phone notifications all day when they usually only highlight upsetting events. You can set aside a half-hour to read the news you choose without being bombarded every day.
- Watch uplifting or inspirational movies and documentaries through a streaming service. Don’t watch videos with graphic drug use or other triggering images. (When you look at the rating for the movie, it will tell you why. Drug use is often mentioned as a reason for an R or PG-13 film.)
- Practice meditation or breathing exercises. If you don’t know how to start with something like this, there are many free videos online.
Remember, this too shall pass. It can be challenging to sit still or walk through fear. Staying sober is still your most important priority. Learning to do so will help you grow and adapt in life. Don’t suffer in silence; call your sponsor or a friend when you’re feeling low.
Consider Sober Housing
Many people find that after treatment, they’re not ready to be out on their own. Sober housing is a great way to land on your feet and begin building a new future. Learn more about how it works and why it benefits you by contacting us at 760-216-2077.