Skip to content
2 min read

Staying Sober (and Serene) in the Long-Term

Staying sober long-term is the ultimate goal for most people who go to substance abuse treatment. What are the typical ways that people get sober? How do they get sober in the long term?

Detoxing From Drugs

Many people who are addicted to substances benefit from a detox program. Detox is a great way to get clean from addictive drugs safely. Some programs offer medication-assisted treatment, while others do their best to make clients comfortable.

Usually, there will be therapy groups and 12-step support available while you’re in the detox. It’s a time that can be emotional and scary. This is because your body is adjusting to living without the drug. Having a supportive environment to help you get through the worst of it can help you stay sober.

Getting Treatment for a Substance Use Disorder

Asking for and receiving help is the first step to getting sober. Most people go to detox then continue their recovery journey by going to inpatient treatment or an outpatient program. In treatment, you’ll learn more about yourself and your addiction.

Addiction, also called substance use disorder, is a disease that is chronic and requires treatment. As you learn more about your disease, you’ll also learn new skills to help you recover.

Openmindedness, willingness, and honesty are essential traits that will help you begin your recovery path. By being willing to try new things and being honest with yourself, you can start healing.

Treatment is a time for you to learn and grow. You’ll probably have a variety of therapies, including one-on-one and group, along the way to deepen your understanding of recovery and yourself. Aftercare and sober living programs can help you gain a stronger foundation in recovery once you have left treatment.

Aftercare and Beyond

Recovery doesn’t end when you complete a treatment program. Usually, you’ll start attending 12-step meetings and get a sponsor.

Many people find that they enriched themselves by going to a sober living program after completing a treatment program. A sober living program offers community support, and structure while a person transitions to more independent living.

Interested in Sober Living?

Are you or somebody you love interested in a sober living community? Learn more about the options we offer by calling 760-216-2077.



Read Full Bio
Mark Gladden
CEO / Founder
Mark Gladden is the founder of By The Sea Recovery, a sober living facility located in beautiful San Diego, California. After struggling with addiction, Mark finally found recovery and a new purpose in life, to help others who are battling the same battle he faced.
Customer Testimonials
  • Very Friendly staff and a great living facility

    My brother, we’ll call him James to protect his anonymity, came here after attending their detox and inpatient program. He’s had tremendous success and currently has over six months of sobriety!

    - Jeff Hanson

  • This is not your average sober living.

    My family has been reunited and we share a beautiful relationship today. By the Sea is the cornerstone of my recovery and I am forever grateful for the experience I have had with the people I consider my family.

    - Adam Herald

  • We highly recommend Mark and his facility.

    Mark answered a cold call from us when we were confused and desperate trying to help our son. Six months later he is transitioning to living on his own and we are thankful for Mark and the By the Sea community.

    - Google Reviewer