Why Is Therapy Important When You Get Sober?
If you are planning on getting sober, there are probably many things you have questions about. You may wonder why you can’t simply get the drugs out of your system and get on with your life. Unfortunately, addiction doesn’t work like that. To stay sober once you’ve rid your body of substances, you’re going to need some help. There are going to be changes you need to make in life to maintain your recovery. That’s where therapy can help you make choices about your recovery.
Detox and Therapy
Most people who are addicted to a substance need help to get sober. Your body and brain have been used to getting a certain amount of a substance every day. Because of this, you probably will experience some withdrawal effects. Detox is a safe and comfortable place that can help you through the challenges of your first few days or week clean and sober.
While you’re in detox, you’ll have the chance to go to group sessions and speak with counselors. You’ll be able to plan your next moves in recovery. For example, you may want to go to an inpatient program or try sober housing. You must get help from addiction professionals to help you find the right treatment plan to fit your needs.
Much of your first days sober will be an emotional roller coaster as your body and brain adjust to life without drugs. This is normal, and will pass after a week or so.
Therapy for Recovery and Healing
Once you’ve been sober for a few more weeks, you’ll probably be in another group setting. Group therapy is important because it allows you to learn more about yourself in a room of peers. You’re able to offer both your support and insight as somebody with similar experiences. You can also benefit from the insight from your peers and trained professionals.
One-on-one therapy in recovery can help you work through more personal issues. A therapist can help you learn how to cope with challenges in your life. They can also help you learn to cope with painful situations and problems as they come up in life.
Most treatment centers will help you by engaging in Cognitive Behavioral Therapy, which enables you to change your actions and reactions. You’ll learn more about yourself and how to live life on its terms as you develop a relationship with a therapist.
AA, NA, and Other 12 Step Meetings
Twelve-step meetings like Alcoholics Anonymous and Narcotics Anonymous aren’t technically therapy, but they are a support group full of people who want to stay sober. Some of them have experience from years of sobriety, while others are new, just like you.
Twelve-step meetings are a place to meet others and learn what has helped them achieve long-term sobriety. They also offer fellowship and friendship if you go to them regularly. Most people in recovery make 12-step meetings a part of their daily life. The community can help you through thick and thin.
If you need help with a mental health disorder or substance use disorder, support is available! Seeking out a professional therapist, treatment program, or doctor to help you get sober is an important first step!
You deserve to reclaim your life!
Getting Help for Addiction
Are you looking for a sober living program? Our programs will help you get sober and plot your next step in your recovery journey. We offer a safe space for you to begin to heal and start your journey. Give us a call at 760-216-2077 to learn more about your opeions.